Posted inHigh protein keto

Sub in a tub

there’s provolone  cheese, ham, onions, shredded lettuce, avocado, banana peppers, pickles, tomato Ketosis testing strips (under all that ) and I drizzled oil and red wine vinegar on top and sprinkled oregano..
Posted inHigh protein keto

Keto Cabbage Soup Recipe.

prep time: High protein meals 5 MINS cook time: 30 MINS total time: 35 MINS Keto Cabbage  Soup Recipe – very quick and easy to make, nutritious and delicious  soup made with cabbage,  ground beef and tomatoes. Hearty, one…
Posted inHigh protein keto

Low Carb Texas Toast

Our mouthwatering Low Carb Texas Toast is the perfect addition to any dinner. It’s crispy around the edges and topped with butter, garlic and gooey  cheese. It’s keto friendly, gluten free and…
Posted inBlog

Keto Twix Cookies Recipe

Buttery shortbread  cookie with caramel and  chocolate on top, these will definitely melt in your mouth and leave you wanting more! High protein meals COURSEDessert CUISINEAmerican Discover more Cookie powdered sugar chocolate Cheese Cookies sugar…
Posted inHigh protein keto

Keto Pecan Pie Bars Recipe

These keto  pecan pie bars are so gooey and decadent, you won’t believe they’re  sugar free! There’s a reason these bars are one of my most popular keto dessert recipes. And at less than 5g…
Posted inHigh protein keto

Keto Grilled Brussels!!!

Grilled Brussels!!! Steamed in Foil packs!!!  2 lbs Brussels (cleaned & stemmed) 4 oz Butter (I use grass-fed Irish Butter) 2 Tbls minced garlic Pink Himalayan Sea Salt & pepper…