Pico de Gallo (High-Protein Boost)

Pico de Gallo (High-Protein Boost) Fresh, zesty salsa with a simple protein upgrade that keeps the classic flavor. Ingredients (Serves ~4) 3 ripe tomatoes, finely diced (seeds removed) ½ small…

Crockpot Barbecue Ribs (High-Protein)

Crockpot Barbecue Ribs (High-Protein) Tender, fall-apart ribs finished with a sticky BBQ glaze—easy slow-cooker method with a protein-forward profile. Ingredients (Serves 4–5) 1.8–2.2 kg (4–5 lb) pork baby back ribs…

Classic Patty Melt (High-Protein)

Classic Patty Melt (High-Protein) A diner favorite rebuilt to boost protein while keeping the buttery, crispy, cheesy bite. Ingredients (Serves 2) Patties 340 g (12 oz) lean ground beef (90–93%…