Desire Set

🍌🥣 Soft, naturally sweet, and packed with protein — perfect for breakfast, snacks, or post-workout fuel. 🛒 Ingredients (Makes 12 muffins) 2 ripe bananas, mashed (~1 cup) 1½ cups rolled…

Salmon Patties (Low-Carb, High-Protein) Crispy, herby salmon patties with feta, spinach, and no breadcrumbs—perfect for low-carb diets! Ingredients For the Patties: 2 cans (6 oz each) wild salmon, drained and…

High-Protein Overnight Oats A creamy and nutritious breakfast that’s packed with protein, fiber, and healthy fats, making it the perfect way to start your day. Ingredients: 1/2 cup rolled oats…

Big Mac craving, but make it high-protein and guilt-free High-Protein Big Mac Wraps Ingredients 1 lb (500g) ground beef (preferably 85% lean) 1 tablespoon vegetable oil 1 small onion, finely…

Weight Loss Breakfast Greek Yogurt Zucchini Bread Ingredients: 2 large eggs 1½ cups grated zucchini (about 2 medium zucchinis) ¼ cup olive oil or melted coconut oil ½ cup plain…

🍌 High-Protein Cottage Cheese Banana Bread Moist, naturally sweet, and packed with protein — thanks to blended cottage cheese and optional protein powder. Perfect for breakfast or a post-workout snack.…

Juicy, herby chicken meatballs paired with creamy, protein-packed tzatziki. Perfect for meal prep, bowls, wraps, or low-carb plates. 📝 Ingredients (Serves 5–6 | ~18–20 meatballs) 🔹 Greek Chicken Meatballs 1½…

🍤 High-Protein Creamy Garlic Tuscan Shrimp Rich, creamy, garlicky — but lightened up and packed with lean protein. Perfect over zucchini noodles, high-protein pasta, or cauliflower rice. 📝 Ingredients (Serves…

Turkey Club Egg Bites Low Carb, Bariatric-Friendly & Totally Addictive! “These are dangerous… I could eat all six,” my husband said, reaching for another. Mash ½ avocado with 1 tsp…

🍕 High-Protein Sheet Pan Pepperoni Pizza Crispy edges, cheesy center, loaded with pepperoni — but packed with protein and lower carb than traditional pizza. This version makes a large sheet…