Here’s a high-protein version of the recipe in your image 👇 (these look like mini pizza cups / deep-dish pizza muffins)
🍕 High-Protein Mini Pizza Cups
(Low-Carb, Cheesy & Perfect for Meal Prep)
📝 Introduction
These mini pizza cups are a delicious, high-protein twist on classic pizza. Made with a flavorful meat base, gooey melted cheese, and your favorite toppings like pepperoni, olives, and bell peppers, they’re perfect for anyone following a low-carb, keto, or high-protein diet.
They’re baked in small foil cups or muffin tins, making them ideal for portion control, meal prep, or even party snacks.
🍽️ Why You’ll Love This Recipe
- ✅ High in protein
- ✅ Low in carbs (keto-friendly)
- ✅ Easy to make
- ✅ Great for meal prep
- ✅ Customizable toppings
🥩 Ingredients
Base Layer (Protein Crust):
- 500g ground beef or chicken
- 1 egg
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt & pepper to taste
Pizza Filling:
- ½ cup pizza sauce (low sugar)
- 1 cup shredded mozzarella cheese
- ¼ cup cooked crumbled beef (extra protein boost)
Toppings:
- Pepperoni slices
- Black olives (sliced)
- Bell peppers (green/yellow, chopped)
- Optional: mushrooms, jalapeños
🔪 Instructions
Step 1: Preheat Oven
Preheat your oven to 180°C (350°F) and lightly grease a muffin tray or use foil cups like in the image.
Step 2: Prepare the Base
In a bowl, mix:
- Ground meat
- Egg
- Mozzarella
- Parmesan
- Garlic powder
- Italian seasoning
- Salt & pepper
Mix until well combined.
Step 3: Form the Cups
Take small portions of the mixture and press them into muffin cups, shaping them like little bowls (thin layer on bottom + sides).
Step 4: Pre-Bake
Bake for 10 minutes to set the base.
Remove from oven and drain excess fat if needed.
Step 5: Add Filling
Add:
- Spoon of pizza sauce
- Extra cooked beef
- Shredded cheese
Step 6: Add Toppings
Top with:
- Pepperoni
- Olives
- Bell peppers
Step 7: Final Bake
Bake again for 10–12 minutes until cheese is melted and slightly golden.
Step 8: Cool & Serve
Let them cool for 5 minutes before removing. This helps them hold shape.
🍴 Serving Ideas
- Serve as snacks or appetizers
- Pair with a fresh salad
- Add garlic dip or ranch sauce
💪 Nutrition (Per Cup – Approx.)
- Calories: 180–220 kcal
- Protein: 12–15g 💪
- Fat: 12–14g
- Carbs: 3–5g
🔄 Variations
🐔 Chicken Version
Use ground chicken for a leaner option.
🧀 Extra Cheesy
Add cheddar or cream cheese inside.
🌶️ Spicy
Add jalapeños or chili flakes.
🥬 Veggie Version
Replace meat with mushrooms + spinach.
🍱 Meal Prep Tips
- Store in fridge up to 4 days
- Freeze up to 2 months
- Reheat in oven or air fryer
⚠️ Tips for Best Results
- Don’t make the base too thick
- Drain excess fat after pre-bake
- Use good-quality cheese for best melt
🏁 Conclusion
These high-protein pizza cups are the perfect combination of flavor, convenience, and nutrition. Whether you’re craving pizza without the carbs or need a quick protein-packed snack, this recipe is a must-try.
