Looking for a breakfast that packs a serious protein punch and satisfies your sweet tooth? Say hello to the 50g Protein Mocha Crunch Bowl — a delicious, energizing combo of chocolate, coffee, and crunch, all in one bowl. This high-protein recipe is perfect for fitness enthusiasts, busy professionals, or anyone looking for a meal that tastes like dessert but fuels like a protein shake.
What makes this bowl extra special is the balance: it blends the bold flavor of espresso with the creamy richness of chocolate protein, plus a delightful mix of crunchy toppings. And the best part? You don’t need to cook a thing. Just mix, top, and dig in!
Whether you’re powering up post-workout or kicking off your morning with purpose, this bowl is your go-to solution for high-quality nutrition without sacrificing flavor.
Cooking Time and Servings
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1 bowl
- Protein Per Serving: 50g
Ingredients
Base
- 1 scoop (30g) chocolate whey or plant-based protein powder
- ½ cup (120g) plain Greek yogurt (non-fat or full-fat)
- 1 tbsp unsweetened cocoa powder
- 1 tsp instant espresso powder (or finely ground coffee)
- 1 tbsp almond butter or peanut butter
- 2 tbsp almond milk (or milk of choice, adjust for consistency)
- 1 tsp honey or maple syrup (optional, for sweetness)
Crunchy Toppings
- 2 tbsp high-protein granola or low-sugar granola
- 1 tbsp cacao nibs or dark chocolate chips
- 1 tbsp chopped almonds or walnuts
- 1 tsp chia seeds or hemp hearts
- A few coffee beans or a sprinkle of espresso powder for garnish (optional)
How to Make the Mocha Crunch Bowl
- Mix the Base:
In a bowl, combine the protein powder, Greek yogurt, cocoa powder, espresso powder, nut butter, and almond milk. Stir well until smooth and creamy. Add more milk if needed for your preferred consistency. - Sweeten if Needed:
Taste the base and add honey or maple syrup if you want a touch of sweetness. - Add the Crunch:
Sprinkle your toppings evenly over the protein mocha base — start with granola, then add cacao nibs, nuts, chia seeds, and any optional extras like coffee beans. - Serve Immediately:
Enjoy fresh with a spoon, or chill for 10 minutes for a more mousse-like texture.
Notes
- Protein Powder: Use a high-quality protein with a good chocolate flavor. Whey, casein, or plant-based all work.
- Greek Yogurt Substitute: You can use Skyr, quark, or a dairy-free yogurt alternative with high protein.
- Adjust Sweetness: Some protein powders are sweeter than others. Taste as you go!
- Crunch Factor: If making ahead, add crunchy toppings just before serving to keep them crisp.
FAQs
Q: Can I make this recipe vegan?
A: Yes! Use a plant-based protein powder and dairy-free yogurt like coconut or almond-based yogurt.
Q: Can I prepare this the night before?
A: Absolutely. Store the base in an airtight container overnight. Add toppings just before eating to maintain crunch.
Q: Is this recipe suitable for weight loss?
A: It depends on your goals and portion sizes. With 50g of protein, it’s very satiating, which can help with appetite control.
Q: Can I blend this instead of mixing by hand?
A: You can! Blending will create a mousse-like consistency — perfect if you like it extra smooth.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~460 kcal |
| Protein | 50g |
| Carbohydrates | 22g |
| Sugars | 8g |
| Fiber | 6g |
| Fat | 20g |
| Saturated Fat | 4g |
| Sodium | 180mg |
| Calcium | 20% DV |
| Iron | 15% DV |
