Here are no-bake Coconut Protein Bars that are high-protein, low-carb, and keto-friendly. They taste like a coconut candy bar but work as a protein snack.
🥥 Coconut Protein Bars (No Bake, Keto, High Protein)
Servings: 8 bars
Ingredients
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1 cup unsweetened shredded coconut
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½ cup vanilla or unflavored protein powder (whey or plant)
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¼ cup almond flour
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¼ cup coconut oil, melted
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3 tbsp peanut butter or almond butter
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3 tbsp powdered erythritol or monk fruit
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2–4 tbsp unsweetened almond milk (as needed)
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½ tsp vanilla extract
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Pinch of salt
Optional chocolate top
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¼ cup sugar-free chocolate chips
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1 tsp coconut oil
Instructions
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In a bowl, mix coconut, protein powder, almond flour, sweetener, and salt.
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Stir in melted coconut oil, nut butter, vanilla.
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Add almond milk slowly until a thick dough forms.
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Press firmly into a parchment-lined small dish.
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Melt chocolate chips with coconut oil and spread on top (optional).
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Refrigerate 45–60 minutes until firm.
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Slice into 8 bars.
Nutrition (per bar, with chocolate, approx.)
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Calories: 220
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Fat: 18g
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Protein: 10–12g
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Net Carbs: 3g
Tips
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For higher protein, increase protein powder to ¾ cup and add a splash more milk.
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For dairy-free, use plant protein and almond butter.
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Store in fridge up to 7 days or freeze.
