Blueberry Yogurt Protein Bites (No Bake)

These Blueberry Yogurt Protein Bites are no-bake, high-protein, and freezer-friendly—perfect for a quick snack or dessert.

🫐 Blueberry Yogurt Protein Bites (No Bake)

Servings: 12 bites

Ingredients

• 1 cup thick Greek yogurt (plain, 2% or full-fat)

• ½ cup vanilla or unflavored protein powder

• ½ cup fresh or frozen blueberries (chopped if large)

• 2 tbsp almond flour (helps firm them)

• 2 tbsp powdered erythritol or honey (adjust to taste)

• ½ tsp vanilla extract

• Pinch of salt

Optional coating

• ¼ cup sugar-free chocolate chips, melted

Instructions

1. In a bowl, mix yogurt, protein powder, almond flour, sweetener, vanilla, and salt until smooth.

2. Gently fold in blueberries.

3. Line a tray with parchment paper.

4. Scoop tablespoon portions onto the tray.

5. Freeze 1–2 hours until solid.

6. Dip or drizzle with melted chocolate if using.

7. Store in freezer; let sit 2–3 minutes before eating.

Nutrition (per bite, approx. without chocolate)

• Calories: 70

• Protein: 6–7g

• Fat: 2g

• Net Carbs: 2–3g