Low-Carb Baked Salmon with Creamy Parmesan Topping

Rich, creamy, and packed with flavor—this low-carb, high-protein salmon bakes in one dish and tastes restaurant-level.

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🐟 Low-Carb Baked Salmon with Creamy Parmesan Topping

🍽️ Makes: 4 servings

📝 Ingredients

• 4 salmon fillets (about 6 oz / 170 g each)

• Salt and black pepper

• 1 tsp garlic powder

• 1 tsp paprika

• 1 tbsp olive oil

• Lemon slices (optional)

Creamy Parmesan Topping

• ½ cup mayonnaise (or Greek yogurt for lighter option)

• ⅓ cup grated Parmesan cheese

• 2 tbsp cream cheese, softened

• 1 tsp Dijon mustard

• 1 tsp lemon juice

• 1 tbsp chopped parsley

• 1 clove garlic, minced

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👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C). Line a baking dish with parchment.

2. Pat salmon dry. Place in dish. Brush with olive oil and season with salt, pepper, garlic powder, and paprika.

3. In a bowl, mix all topping ingredients until creamy.

4. Spread the Parmesan mixture evenly over each salmon fillet.

5. Add lemon slices on the side if using.

6. Bake 12–15 minutes until salmon flakes easily and topping is lightly golden.

7. Optional: Broil 1–2 minutes for extra browning.

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🔥 Nutrition (Per Serving)

• Calories: ~420

• Protein: 40g

• Carbs: 3g

• Fat: 28g

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🥦 Serve With (Low-Carb Sides)

• Garlic butter asparagus

• Roasted broccoli

• Zucchini noodles

• Cauliflower mash

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💡 Tips

• Air fryer: 390°F for 8–10 minutes.

• Swap parsley for dill for a classic lemon-dill vibe.

• Leftovers are great cold over salad.