Here’s a low-carb, high-protein crustless pizza bowl that’s cheesy, savory, and fully loaded—perfect for a quick meal without the guilt of carbs.
🍕 Low-Carb Crustless Pizza Bowl (High-Protein)
🍽️ Makes: 2 servings
📝 Ingredients
Base
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1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
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½ cup egg whites (or 2 large eggs)
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¼ cup shredded mozzarella
Toppings
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½ cup cooked chicken breast, diced (or turkey pepperoni)
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½ cup diced bell peppers
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¼ cup sliced mushrooms
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¼ cup diced onions
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¼ cup tomato sauce (no sugar added)
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½ tsp Italian seasoning
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¼ tsp garlic powder
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¼ tsp red pepper flakes (optional)
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½ cup shredded mozzarella
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Fresh basil or parsley for garnish
👩🍳 Instructions
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Preheat oven to 375°F (190°C). Grease a small oven-safe bowl or ramekin.
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Mix cauliflower rice, egg whites, and ¼ cup mozzarella. Press into the bottom of the bowl as your “crust.”
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Layer chicken, bell peppers, mushrooms, onions, and tomato sauce on top.
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Sprinkle Italian seasoning, garlic powder, red pepper flakes, and remaining mozzarella.
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Bake 20–25 minutes until eggs are set and cheese is golden.
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Garnish with fresh basil or parsley. Serve warm.
🔥 Nutrition (Per Serving)
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Calories: ~270
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Protein: 35g
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Carbs: 8g
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Fat: 10g
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Fiber: 3g
💡 Tips
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Add olives, spinach, or zucchini for extra veggies.
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Use ricotta mixed with the base for creamier texture.
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Can make meal prep friendly: bake in small ramekins, store in fridge, and reheat in microwave or air fryer.
