Iowa Party Snack Bites (High-Protein)

Here’s a high-protein version of Iowa Party Snack Bites—savory, cheesy, and perfect for game day or a party platter.

---

🧀 Iowa Party Snack Bites (High-Protein)

🍽️ Makes: 24 bites

📝 Ingredients

Base

• 1½ cups cooked chicken breast, shredded

• ½ cup cottage cheese

• ½ cup shredded cheddar cheese

• 2 large eggs

• ½ cup almond flour (or oat flour for a lighter version)

• 1 scoop unflavored protein powder

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt & pepper to taste

Topping (Optional)

• Extra shredded cheese

• Chopped parsley or chives

---

👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C). Line a mini muffin tin with parchment cups or lightly grease.

2. In a bowl, combine shredded chicken, cottage cheese, cheddar, eggs, almond flour, protein powder, garlic powder, onion powder, salt, and pepper. Mix until well combined.

3. Scoop mixture into mini muffin tin (about 2 tbsp per bite). Press slightly to compact.

4. Optional: sprinkle extra cheddar on top.

5. Bake 18–22 minutes until golden and set.

6. Let cool 5 minutes before serving.

---

🔥 Nutrition (Per Bite, 24 bites)

• Calories: ~65

• Protein: 6–7g

• Carbs: 2g

• Fat: 4g

---

💡 Tips

• Use leftover rotisserie chicken for convenience.

• Make them spicy by adding ¼ tsp cayenne or a few diced jalapeños.

• Can be stored in fridge up to 4 days; reheat in air fryer or oven for crispiness.