Ohhh this one’s a classic for a reason — fall-apart, melt-in-your-mouth brisket that’s still high-protein and low-effort 🥩🔥
Melt-in-Your-Mouth Slow Cooker Brisket (High-Protein)
Macros (approx, per serving)
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Protein: 45–55g
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Low carb, rich, super filling
Ingredients
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3–4 lb beef brisket (flat cut = leaner, higher protein)
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1 tbsp olive oil
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1 cup beef broth
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2 tbsp tomato paste
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2 tbsp apple cider vinegar
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1 tbsp Worcestershire sauce
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3 cloves garlic, minced
Dry Rub
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1 tbsp smoked paprika
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1 tbsp garlic powder
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2 tsp onion powder
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1 tsp salt
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1 tsp black pepper
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1 tsp cumin (optional but good)
Instructions
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Season brisket generously with dry rub on all sides.
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Sear in hot oil (2–3 minutes per side) for max flavor.
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Place brisket in slow cooker.
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Whisk broth, tomato paste, vinegar, Worcestershire, garlic. Pour over brisket.
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Cook LOW 8–10 hours (or HIGH 5–6 hours) until fork-tender.
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Rest 10–15 minutes, then slice against the grain or shred.
Pro Tips for Melt-in-Your-Mouth Texture
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Always slice against the grain = tenderness magic.
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Flat cut = leaner protein; point cut = juicier but higher fat.
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For thicker sauce: remove brisket, simmer liquid on stovetop 10 minutes.
High-Protein Serving Ideas
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Over cauliflower mash
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With roasted veggies
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In low-carb wraps
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Meal-prep containers (reheats beautifully)
Optional Protein Boost
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Add extra brisket per serving
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Pair with egg whites or a high-protein side
