Greek Chicken Wraps & Hummus (High Protein)

Elite choice 😎 This is a clean, filling, high-protein Greek Chicken Wrap that works for lunch, dinner, or meal prep—plus full nutrition.

Greek Chicken Wraps & Hummus (High Protein)

Makes: 4 wraps

Ingredients

Chicken

• 1½ lb boneless skinless chicken breast

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 3 cloves garlic, minced

• 1½ tsp oregano

• 1 tsp paprika

• Salt & pepper

Wraps

• 4 high-protein wraps or whole-wheat tortillas

• ¾ cup hummus

• 1 cup cucumber, diced

• 1 cup tomato, diced

• ½ cup red onion, thin sliced

• ½ cup feta, crumbled

• Optional: chopped parsley or dill

Instructions

1. Marinate chicken with oil, lemon, garlic, oregano, paprika, salt & pepper (10 min minimum, longer = better).

2. Grill, pan-sear, or air fry chicken at 375°F / 190°C for 12–15 min, until cooked through.

3. Rest 5 min, then slice.

4. Warm wraps. Spread ~3 tbsp hummus on each.

5. Add chicken, veggies, feta, herbs. Roll tight.

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Nutrition (per 1 wrap)

Calories: ~430–460 kcal
Protein: ~38–42 g
Fat: ~15 g
Carbs: ~35–40 g
Fiber: ~6 g

Protein comes mainly from chicken + hummus + high-protein wrap.

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Macro Adjustments

• Higher protein / lower carbs:

  • Use low-carb high-protein wraps

  • Add extra chicken (+5–8g protein)

• Lower fat:

  • Use reduced-fat feta

  • Cut hummus to 2 tbsp per wrap

• Dairy-free:

  • Skip feta, add olives or extra hummus

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Meal-Prep Tips

• Chicken keeps 4 days in the fridge

• Store hummus separately to avoid soggy wraps

• Great as a wrap bowl over greens or rice