These high-protein egg bites are the ultimate quick meal prep — perfect for busy mornings, post-op snacks, or a grab-and-go lunch! They’re super easy, customizable, and freeze beautifully, so you can always have a healthy option ready.
Start by whisking together 8 large eggs, ¼ cup nonfat Greek yogurt or cottage cheese (for extra creaminess and protein), ¼ teaspoon salt, and ¼ teaspoon pepper until smooth. Spray a muffin tin or silicone mold generously with cooking spray. Pour the egg mixture evenly into the cups, filling each about ¾ full.
Now comes the fun part — add your favorite mix-ins! Try these combos:
Bacon & Cheddar: Crumbled turkey bacon and reduced-fat cheese
Spinach & Feta: Fresh spinach and a sprinkle of feta crumbles
Jalapeño Popper: Chopped jalapeño, light cream cheese, and shredded cheese
Ham & Veggie: Diced lean ham, red bell peppers, and onion
Mushroom & Swiss: Sautéed mushrooms and low-fat Swiss cheese
Bake at 350°F for 20–25 minutes, until the eggs are set and slightly golden.
