Cheesy Spinach & Chicken Low-Carb Bake

Ingredients (makes about 4 servings):

2 cups cooked chicken, shredded

1 cup fresh spinach, chopped

1 cup cream cheese

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon red pepper flakes

Nutrition info (per serving): ~350 kcal | 30g protein | 25g fat | 5g net carbs

Directions:

Step 1: Preheat oven to 375°F (190°C) and grease a baking dish.

Step 2: In a large bowl, combine shredded chicken, chopped spinach, cream cheese, mozzarella, Parmesan, garlic powder, onion powder, black pepper, salt, and red pepper flakes. Mix well until fully combined.

Step 3: Spread the mixture evenly in the prepared baking dish.

Step 4: Bake for 25-30 minutes, or until the top is golden and bubbly.

Prep Time: 10 min | Bake Time: 30 min | Total: 40 min