High-Protein Homemade Chinese Egg Rolls

Here’s a high-protein, lower-carb take on homemade Chinese egg rolls — all the flavor of traditional egg rolls without the deep-frying and extra carbs.

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🥢 High-Protein Homemade Chinese Egg Rolls

✅ Ingredients (makes 6 egg rolls)

For the Filling:

• 8 oz (225 g) lean ground chicken, turkey, or pork

• 2 cups shredded cabbage

• 1 medium carrot, shredded

• 3 green onions, sliced

• 2 cloves garlic, minced

• 1 tsp ginger, grated

• 1 tbsp soy sauce or coconut aminos

• ½ tsp sesame oil

• ¼ tsp black pepper

For the Wrappers / Coating:

• 6 low-carb high-protein wraps or collard leaves (alternative to traditional wrappers)

• 1 large egg, beaten (for sealing)

Optional Dipping Sauce:

• ¼ cup sugar-free soy sauce

• 1 tsp rice vinegar

• 1 tsp sriracha or chili paste

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🔥 Instructions

1. Cook the filling:

   • Heat a non-stick skillet over medium heat.

   • Add ground meat, garlic, and ginger, cook until browned.

   • Add cabbage, carrot, and green onions; stir-fry 3–4 minutes until veggies are tender.

   • Stir in soy sauce, sesame oil, and pepper. Remove from heat and let cool slightly.

2. Assemble egg rolls:

   • Lay a wrap or collard leaf flat. Place ¼ of filling near one edge.

   • Fold sides over, then roll tightly. Brush the edge with beaten egg to seal.

3. Bake (healthy option):

   • Preheat oven to 400°F (200°C). Line a baking sheet with parchment.

   • Lightly spray or brush rolls with olive oil.

   • Bake 12–15 minutes, flipping halfway, until golden and crispy.

4. Optional pan-fry for crispier edges:

   • Heat 1 tsp olive oil in a skillet over medium-high. Fry rolls 1–2 minutes per side after baking for extra crunch.

5. Serve with sugar-free dipping sauce.

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🧮 Nutrition (per egg roll, baked, ~6 rolls)

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💡 High-Protein Tips

• Use lean ground meat + high-protein low-carb wrappers to boost protein.

• Add extra egg whites into the filling for more protein without fat.

• Use collard leaves for an ultra-low-carb alternative to traditional dough wrappers.

• Serve with a Greek yogurt–based dipping sauce for even more protein.

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These egg rolls are crispy, savory, and satisfying, perfect for meal prep or a healthy takeout-style dinner.