High-Protein Egg Salad

Here’s a high-protein, low-carb egg salad that’s creamy, flavorful, and perfect for sandwiches, wraps, or as a dip.

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🥚 High-Protein Egg Salad

✅ Ingredients (4 servings)

• 6 large hard-boiled eggs, chopped

• ¼ cup plain nonfat Greek yogurt (or 2 tbsp Greek yogurt + 2 tbsp light mayo)

• 2 tsp Dijon mustard

• 1 tbsp chopped fresh chives or green onions

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt & black pepper to taste

• Optional: 1–2 tsp lemon juice for tang

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🔥 Instructions

1. Chop hard-boiled eggs into small pieces.

2. In a bowl, mix Greek yogurt, mustard, chives, garlic powder, onion powder, lemon juice, salt, and pepper.

3. Fold in chopped eggs gently until well coated.

4. Chill at least 15–20 minutes to let flavors meld.

5. Serve on low-carb bread, high-protein wraps, lettuce cups, or as a dip for veggies.

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🧮 Nutrition (per serving, ¼ recipe)

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💡 Tips for High-Protein Egg Salad

• Greek yogurt replaces most mayo to boost protein while lowering fat.

• Use extra egg whites if you want even more protein.

• Add diced celery, pickles, or bell peppers for crunch and fiber.

• Chill before serving for best flavor.

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This version is creamy, tangy, and protein-packed, making it a perfect low-carb lunch or snack.