Here’s a high-protein, low-carb version of Pepperoni Pizza Crackers — crunchy, cheesy, and packed with protein without all the refined carbs.
🧀🍕 High-Protein Pepperoni Pizza Crackers
✅ Ingredients (makes ~20 crackers)
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1 cup almond flour
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½ cup unflavored whey protein isolate
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1 tsp baking powder
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½ tsp garlic powder
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½ tsp Italian seasoning
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¼ tsp salt
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1 large egg
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2 tbsp olive oil
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½ cup shredded mozzarella
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20 small mini pepperoni slices
🔥 Instructions
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Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
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Mix dry ingredients: almond flour, protein powder, baking powder, garlic powder, Italian seasoning, and salt.
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Combine wet ingredients: whisk egg and olive oil.
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Form dough: add wet ingredients to dry, mix until dough comes together. Fold in shredded mozzarella.
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Shape crackers: roll small balls (~1 inch), flatten slightly on the baking sheet. Press a pepperoni slice on top of each.
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Bake: 12–15 minutes until golden brown. Cool completely — they crisp up as they cool.
🧮 Nutrition (per cracker, ~20 crackers)
| Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 55 | 5 g | 4 g | 2 g | 1 g | 1 g |
💡 Tips for High-Protein Crackers
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Use whey protein isolate for a protein boost without affecting taste.
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Almond flour + mozzarella creates a crispy yet cheesy texture.
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Store in an airtight container — they stay crisp for 3–4 days.
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Optional: sprinkle with extra Italian seasoning or parmesan for flavor.
These Pepperoni Pizza Crackers are perfect as a high-protein snack, appetizer, or lunchbox treat without the carb overload.