Slow Cooker Cheesy Burger Flavored Soup (High-Protein)

🍔🧀 Slow Cooker Cheesy Burger Flavored Soup (High-Protein)

All the comfort of a cheeseburger in a creamy, protein-packed bowl — perfect for meal prep, Abrar.

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🛒 Ingredients (Serves 6)

• 600g lean ground beef (5–10% fat)

• 1 small onion, diced

• 2 cloves garlic, minced

• 3 cups low-sodium beef broth

• 2 cups diced potatoes (small cubes)

• 1 cup diced carrots

• 1 tsp mustard

• 1 tsp smoked paprika

• ½ tsp black pepper

• ½ tsp salt

• 1 cup nonfat Greek yogurt

• ½ cup light cream cheese

• 1 cup low-fat shredded cheddar

• Optional protein boost: ½ cup blended cottage cheese

• Optional: diced pickles for garnish 🍔 vibe

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👩‍🍳 Instructions

1. Brown the beef in a skillet. Drain excess fat.

2. Add beef to slow cooker.

3. Add onion, garlic, broth, potatoes, carrots, mustard, and seasonings.

4. Cook:

   • LOW: 6–7 hours

   • HIGH: 3–4 hours
     (Potatoes should be tender.)

5. Stir in Greek yogurt, cream cheese, cheddar, and cottage cheese.

6. Cover and cook 15–20 more minutes until melted and creamy.

7. Adjust seasoning and serve hot.

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📊 Nutrition (Per Serving – Approx.)

• Calories: ~390

• Protein: 42–48g

• Carbs: 22g

• Fat: 14g

(Macros vary by cheese and beef used.)

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💪 55g+ Protein Upgrade

• Increase beef to 800g

• Add 1 extra cup cottage cheese

• Reduce potatoes slightly

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🔥 Lower-Carb Version

• Replace potatoes with cauliflower florets

• Use extra lean beef

• Keep cheese moderate

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🍽 Serving Ideas

• Top with diced pickles & tomatoes

• Add shredded lettuce on top (like a burger bowl)

• Serve with high-protein toast