Deviled Ham Salad (High-Protein)

🐖🥗 Deviled Ham Salad (High-Protein)

Creamy, tangy, and packed with protein — perfect for sandwiches, wraps, or lettuce cups, Abrar.

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🛒 Ingredients (Serves 4)

• 3 cups cooked lean ham, finely chopped (about 450g)

• ¾ cup nonfat Greek yogurt

• 2 tbsp light mayonnaise

• 1 tbsp Dijon mustard

• 1 tsp apple cider vinegar or lemon juice

• ¼ cup finely diced celery

• 2 tbsp finely diced red onion

• ½ tsp garlic powder

• ½ tsp paprika

• ¼ tsp black pepper

• Optional: pinch cayenne for heat

Extra Protein Boost (Optional):

• ½ cup blended cottage cheese

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👩‍🍳 Instructions

1. Finely chop ham in a food processor or by hand (slightly chunky texture works best).

2. In a bowl, mix Greek yogurt, mayo, mustard, vinegar, and seasonings.

3. Stir in ham, celery, and onion.

4. Adjust salt if needed (ham is naturally salty).

5. Chill 30–60 minutes before serving for best flavor.

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📊 Nutrition (Per Serving – Approx.)

• Calories: ~300

• Protein: 40–45g

• Carbs: 4–6g

• Fat: 12g

(Macros vary depending on ham leanness.)

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💪 Push to 50g+ Protein Per Serving

• Increase ham to 600g

• Add cottage cheese

• Reduce mayo and increase Greek yogurt

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🍽 Serving Ideas

• In high-protein wraps

• On toasted protein bread

• In lettuce cups (low-carb)

• Stuffed inside bell peppers

• With whole-grain crackers

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🔥 Cutting Version

• Use all Greek yogurt (skip mayo)

• Choose extra-lean ham

• Add more celery for volume