Coconut Layer Cake (High-Protein Version)

🥥🍰 Coconut Layer Cake (High-Protein Version)

A tropical, creamy dessert with layers of coconut goodness — now packed with protein without sacrificing flavor, Abrar.

---

🛒 Ingredients (12 servings)

Cake Layers

• 1 cup whole wheat flour

• ½ cup coconut flour

• ½ cup vanilla or unflavored whey protein

• 1 tsp baking powder

• ½ tsp baking soda

• ¼ tsp salt

• 3 large eggs

• ¾ cup nonfat Greek yogurt

• ½ cup unsweetened applesauce (replaces oil)

• ½ cup milk (any type)

• 2–3 tbsp sweetener of choice (stevia, erythritol, or sugar)

• 1 tsp vanilla extract

• ½ cup unsweetened shredded coconut

Frosting

• 225g light cream cheese, softened

• ½ cup nonfat Greek yogurt

• ½ cup shredded coconut

• ½ scoop vanilla protein powder

• 2–3 tbsp powdered sweetener

• 1 tsp vanilla extract

Optional garnish: toasted coconut, sliced almonds

---

👩‍🍳 Instructions

1. Preheat oven to 175°C (350°F). Grease and line two 8-inch round cake pans.

2. Mix dry ingredients: Whole wheat flour, coconut flour, protein powder, baking powder, baking soda, salt, and shredded coconut.

3. Mix wet ingredients: Eggs, Greek yogurt, applesauce, milk, sweetener, and vanilla.

4. Combine wet and dry ingredients until smooth.

5. Divide batter between pans and bake 20–25 minutes (toothpick comes out mostly clean). Cool completely.

6. Make frosting: Beat cream cheese and Greek yogurt until smooth. Add protein powder, sweetener, vanilla, and shredded coconut.

7. Assemble: Spread frosting between layers and over top and sides. Garnish with toasted coconut or sliced almonds.

---

📊 Nutrition (Per Serving – Approx., 12 servings)

• Calories: ~260

• Protein: 16–18g

• Carbs: 20–22g

• Fat: 10g

---

💪 High-Protein Upgrade

• Add a full scoop whey protein to batter and ½ scoop to frosting (20–22g protein per slice)

• Use cottage cheese (½ cup) in frosting for extra protein

• Use high-protein milk for richer protein content

---

🔥 Lower-Carb / Cutting Version

• Replace wheat flour with almond flour

• Reduce sweetener or use sugar-free

• Limit shredded coconut to ¼ cup

---

🍽 Serving Ideas

• Serve chilled or at room temperature

• Top with berries or pineapple for extra tropical flavor

• Pair with protein coffee or milkshake for dessert meal