3-Ingredient Pan-Fried Halloumi (High-Protein)

🧀 3-Ingredient Pan-Fried Halloumi (High-Protein)

A crispy, salty, golden cheese dish that’s naturally high in protein and low in carbs. Perfect for keto, low-carb, or high-protein meals.

🛒 Ingredients (Serves 2)

• 225 g (8 oz) Halloumi

• 1 tablespoon olive oil

• Fresh lemon juice (to taste)

🔥 Instructions

1. Slice the halloumi
   Cut into ½-inch thick slices. Pat dry with paper towel (helps crisping).

2. Heat the pan
   Add olive oil to a non-stick skillet over medium heat.

3. Pan-fry
   Cook halloumi slices for 2–3 minutes per side until golden brown and crispy.

4. Finish
   Remove from heat and squeeze fresh lemon juice over the top.

Serve immediately while warm and crispy.

💪 Nutrition (Per Serving – approx.)

• Calories: 320

• Protein: 20 g

• Fat: 25 g

• Carbs: 2 g

• Fiber: 0 g

(Values may vary slightly by brand.)

🔥 High-Protein Serving Ideas

• Add to a grilled chicken salad

• Serve with scrambled eggs for a protein-packed breakfast

• Pair with roasted vegetables

• Stuff into a low-carb wrap with tzatziki