Lemon Blueberry Cottage Cheese Protein Bites (High-Protein)

🍋🫐 Lemon Blueberry Cottage Cheese Protein Bites (High-Protein)

Soft, lightly sweet, and packed with protein — perfect for snacks, meal prep, or a post-workout bite.

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🛒 Ingredients (Makes 12 bites)

• 1 cup full-fat or low-fat cottage cheese (well drained)

• ½ cup vanilla or unflavored protein powder

• ¼ cup almond flour

• 2 tbsp coconut flour (helps firm texture)

• Zest of 1 lemon

• 1–2 tbsp fresh lemon juice

• 2–3 tbsp powdered sweetener (to taste)

• ¼ cup fresh or dried blueberries (pat dry if fresh)

• 1 tsp vanilla extract

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🔥 Instructions

1. Blend the base
   Blend cottage cheese until smooth and creamy.

2. Mix dry ingredients
   In a bowl, combine protein powder, almond flour, coconut flour, and sweetener.

3. Combine
   Stir blended cottage cheese, lemon zest, lemon juice, and vanilla into dry ingredients.

4. Fold in blueberries
   Gently mix in blueberries.

5. Form bites
   Roll into 12 small balls.
   If mixture is sticky, chill 15–20 minutes first.

6. Chill to set
   Refrigerate at least 30 minutes before serving.

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💪 Nutrition (Per Bite – Approx.)

• Calories: 90

• Protein: 7–9 g

• Carbs: 4 g

• Fat: 3 g

• Fiber: 1 g

(Macros vary depending on protein powder and cottage cheese used.)

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🔥 Extra Protein Boost (10–11g per bite)

• Add 1 tbsp collagen peptides

• Use high-protein cottage cheese

• Increase protein powder slightly (add 1–2 tbsp more if texture allows)

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🧊 Storage

• Fridge: 4–5 days

• Freezer: Up to 2 months (thaw 10 minutes before eating)