🌯🔥 Pepperoni Mozzarella Air Fryer Wraps (High-Protein)
Crispy, cheesy, and packed with protein — these air fryer wraps are a low-carb, high-protein snack or meal in under 15 minutes.
🛒 Ingredients (Makes 4 wraps)
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4 high-protein or low-carb tortillas (~8–10 g protein each)
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1 cup part-skim shredded mozzarella
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12–16 slices turkey or beef pepperoni
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2 tbsp tomato paste or sugar-free marinara
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1 tsp Italian seasoning
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Optional: ¼ cup chopped spinach or bell peppers for extra nutrients
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Cooking spray
🔥 Instructions
1️⃣ Assemble wraps
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Lay tortilla flat. Spread ~½ tbsp tomato paste or marinara.
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Sprinkle ¼ cup mozzarella, 3–4 pepperoni slices, optional veggies, and a pinch of Italian seasoning.
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Roll tightly and fold edges to seal.
2️⃣ Air fry
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Preheat air fryer to 375°F (190°C).
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Lightly spray wraps with cooking spray.
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Air fry 6–8 minutes, flipping halfway, until golden and crispy.
3️⃣ Serve
Slice in half or serve whole. Optional: dip in sugar-free marinara or Greek yogurt-based ranch.
💪 Nutrition (Per Wrap – Approx.)
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Calories: 220
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Protein: 18–20 g
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Carbs: 10–12 g
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Fat: 12 g
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Fiber: 3 g
(Macros vary depending on tortilla brand and cheese used.)
🔥 Extra-High Protein Options
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Use high-protein wraps with 10–12 g protein each
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Add 2 tbsp cottage cheese or ricotta inside each wrap
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Use extra turkey pepperoni slices
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Sprinkle 1 tbsp whey protein powder into tomato paste (optional for savory boost)
