High-Protein Overnight Oats
A creamy and nutritious breakfast that’s packed with protein, fiber, and healthy fats, making it the perfect way to start your day.
Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/2 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon protein powder (vanilla or chocolate)
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract
1/2 banana, sliced
1 tablespoon nut butter (optional)
Directions:
In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, protein powder, honey (if using), and vanilla extract. Stir well to combine.
Add the sliced banana and nut butter (if using) on top of the oat mixture, then cover the jar or container.
Refrigerate overnight (or for at least 6 hours) to allow the oats to soak up the liquid and thicken.
In the morning, give the oats a good stir, add extra milk if you prefer a thinner consistency, and enjoy!
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes (overnight chilling time required)
Kcal: 350 kcal | Servings: 1 serving
