High-Protein Creamed Chipped Beef on Toast

Here’s a High-Protein Creamed Chipped Beef on Toast — creamy, savory, and lighter than the classic but still comforting 💪🍞

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🥩 High-Protein Creamed Chipped Beef on Toast

(Lightened-up version of the classic “S.O.S.”)

✅ Ingredients (Serves 3–4)

• 4 oz dried chipped beef (rinsed & chopped)

• 1 tbsp light butter

• 1 tbsp whole wheat flour (or oat flour)

• 1½ cups unsweetened high-protein milk (or 1 cup milk + ½ cup bone broth)

• ½ cup plain Greek yogurt (adds creaminess + protein)

• ¼ tsp black pepper

• Pinch garlic powder

• 6–8 slices high-protein or whole-grain toast

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👩‍🍳 Instructions

1. Rinse beef briefly under warm water to reduce saltiness. Chop into small pieces.

2. In a skillet over medium heat, melt butter.

3. Add flour and whisk 1 minute to create a light roux.

4. Slowly whisk in milk (and broth if using). Cook until thickened (3–5 minutes).

5. Stir in chopped beef and seasonings. Simmer 2–3 minutes.

6. Remove from heat and stir in Greek yogurt until smooth.

7. Spoon generously over toasted bread and serve hot.

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🔥 Nutrition (Per Serving – approx. 4 servings)

• Calories: ~320

• Protein: 28–32g

• Carbs: 28g

• Fat: 10g

(Protein varies depending on bread choice.)

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💡 Extra Protein Boost Options

• Add ¼ cup blended cottage cheese into the sauce

• Serve over high-protein sourdough or keto bread

• Top with a fried egg for even more protein