High-Protein Tuna Melt Sandwich

Here’s a High-Protein Tuna Melt Sandwich that’s creamy, cheesy, and packed with muscle-building protein 💪🥪

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🥪 High-Protein Tuna Melt Sandwich

💪 Why It’s High Protein

• Tuna in water (lean, high-protein)

• Greek yogurt instead of mayo

• High-protein bread

• Extra cheese boost

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📝 Ingredients (Makes 2 sandwiches)

• 2 cans (5 oz each) tuna in water, drained

• ¼ cup plain Greek yogurt

• 1 tbsp light mayo (optional, for flavor)

• 1 tbsp Dijon mustard

• 1 celery stalk, finely chopped

• 1 tbsp red onion, minced

• Salt & pepper to taste

• 4 slices high-protein or whole wheat bread

• 2 slices low-fat cheddar or provolone cheese

• Olive oil spray or light butter for toasting

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👩‍🍳 Instructions

1. Make the Tuna Mix
   In a bowl, combine tuna, Greek yogurt, mustard, celery, onion, salt, and pepper. Mix well.

2. Assemble
   Spread tuna mixture evenly over 2 slices of bread.
   Top each with a slice of cheese and cover with remaining bread.

3. Cook
   Heat a skillet over medium. Lightly spray or butter the outside of bread.
   Cook 3–4 minutes per side until golden and cheese melts.

4. Serve
   Slice and serve hot. Add tomato or spinach if desired.

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🔥 Approximate Macros (Per Sandwich)

• Protein: 40–45g

• Calories: 420–480

• Carbs: 35–40g

• Fat: 12–15g

(Varies by bread and cheese choice.)

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🚀 Extra Protein Boost

• Add 2 tbsp cottage cheese to tuna mix

• Use 3 slices of cheese

• Serve open-faced on 3 slices bread

• Add an egg on top for 6g extra protein