Here’s a big, cheesy, muscle-fueling version of Loaded Steak Quesadillas (High-Protein) 💪🥩🌮
Crispy outside, juicy steak inside, and packed with protein.
🥩 Loaded Steak Quesadillas (High-Protein)
💪 Why It’s High Protein
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Lean flank or sirloin steak
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Extra cheese + optional cottage cheese
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High-protein / low-carb tortillas
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Greek yogurt sauce instead of sour cream
📝 Ingredients (Makes 4 large quesadillas)
Steak:
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1½ lbs flank steak or sirloin (trimmed)
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1 tbsp olive oil
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1 tsp chili powder
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1 tsp cumin
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1 tsp smoked paprika
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½ tsp garlic powder
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Salt & pepper
Filling:
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1 cup low-fat shredded Mexican cheese blend
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½ cup cottage cheese (blended smooth)
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½ cup sautéed bell peppers
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¼ cup diced red onion
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Optional: jalapeños
Wrap:
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4 large high-protein tortillas
Sauce (High-Protein Crema):
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½ cup Greek yogurt
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1 tbsp lime juice
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Pinch salt
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Optional: hot sauce
👩🍳 Instructions
1️⃣ Cook the Steak
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Rub steak with oil and spices.
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Grill or pan-sear over high heat 3–4 minutes per side (medium-rare).
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Rest 5–10 minutes, then slice thin against the grain.
2️⃣ Assemble
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Lay tortilla flat.
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Add steak slices, cheese, cottage cheese, and veggies.
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Fold in half.
3️⃣ Cook
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Heat skillet over medium.
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Cook 2–3 minutes per side until golden and cheese melts.
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Press lightly for crisp texture.
4️⃣ Slice & Serve
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Cut into wedges.
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Drizzle with Greek yogurt crema.
🔥 Approximate Macros (Per Quesadilla)
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Protein: 50–60g
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Calories: 500–600
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Carbs: 30–35g
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Fat: 20–25g
(Varies by tortilla and steak cut.)
🚀 Extra Protein Boost (Bodybuilder Style)
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Add ½ cup black beans
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Use 2 cups steak instead of 1½
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Add extra ½ cup cheese
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Serve with 1 cup high-protein Mexican rice
🔥 Make It Even Better
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Add chipotle powder for smoky heat
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Brush tortilla lightly with egg white before cooking for extra protein + crisp
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Finish with fresh cilantro & squeeze of lime
