Keto Sausage Cream Cheese Pinwheels

Here you go! 😊
🧀🌭 Keto Sausage Cream Cheese Pinwheels (with Nutrition)

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🧀🌭 Keto Sausage Cream Cheese Pinwheels

Ingredients

• 1 lb breakfast sausage (pork, no sugar added)

• 8 oz cream cheese, softened

• 1 cup shredded cheddar cheese

• 1 tsp garlic powder (optional)

• ½ tsp onion powder (optional)

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Instructions

1. Cook sausage in a skillet over medium heat until fully browned. Drain grease and cool slightly.

2. Mix sausage, cream cheese, shredded cheese, and seasonings until well combined.

3. Spread mixture onto parchment paper into a rectangle about ½ inch thick.

4. Chill for 20–30 minutes until firm.

5. Slice into 1-inch pinwheels.

6. Bake at 375°F (190°C) for 12–15 minutes until hot and lightly golden.

7. Let cool slightly and serve.

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🥗 Nutrition Information (Approximate)

Serving Size: 1 pinwheel
Recipe Yield: ~16 pinwheels

Per Pinwheel:

• Calories: ~145

• Fat: ~12 g

• Protein: ~7 g

• Total Carbs: ~1 g

• Fiber: 0 g

• Net Carbs: ~1 g

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Keto Tips

• Use full-fat cream cheese for best texture

• Pepper jack adds spice with no extra carbs

• These freeze and reheat well (air fryer: 350°F for 3–4 min)

If you’d like, I can also provide air-fryer directions, spicy jalapeño macros, or meal-prep freezer tips