Perfect 💪 Let’s make High-Protein Pudding Cups — creamy, meal-prep friendly, and no weird chalky texture.

I’ll give you 3 easy versions depending on what you have.

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🍫 1️⃣ 5-Minute Chocolate Protein Pudding (No Cook)

🥣 Ingredients (2 servings)

• 1 cup plain or vanilla Greek yogurt

• 1 scoop chocolate protein powder

• 2 tbsp unsweetened cocoa powder

• 2–4 tbsp milk (as needed for smoothness)

• 1–2 tbsp maple syrup or sweetener

• ½ tsp vanilla extract

• Pinch salt

👩‍🍳 Instructions

Whisk everything until smooth and creamy.
Divide into cups and refrigerate 30–60 minutes to thicken.

💪 Protein: 25–30g per serving

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🍓 2️⃣ Strawberry Cheesecake Protein Cups

🥣 Ingredients (2 servings)

• 1 cup Greek yogurt

• ½ cup blended cottage cheese

• 1 scoop vanilla protein

• ½ cup mashed strawberries

• 1–2 tbsp honey

• Optional: crushed graham cracker layer

Mix, layer into cups, chill 1 hour.

💪 Protein: 30–35g per serving

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🍮 3️⃣ Thick Chocolate “Snack Pack” Style (Cooked Version)

This one sets firmer like store-bought pudding cups.

🥣 Ingredients

• 1½ cups milk (high-protein milk if possible)

• 1 scoop chocolate protein

• 2 tbsp cocoa powder

• 2 tbsp cornstarch

• 2–3 tbsp sugar or sweetener

• ½ tsp vanilla

👩‍🍳 Instructions

1. Whisk everything in saucepan.

2. Heat over medium, stirring constantly.

3. Cook until thick (3–5 mins).

4. Pour into cups and chill 2 hours.

💪 Protein: 18–25g per cup (depends on milk)

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🔥 Make Them Extra High Protein (40g+ Cup)

• Use 1½ scoops protein

• Use Fairlife or ultra-filtered milk

• Add ¼ cup blended cottage cheese