Keto Meaty Cabbage Soup

Here’s a hearty, comforting Keto Meaty Cabbage Soup—perfect for meal prep, filling, and very low carb 🥣🥬

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🥬 Keto Meaty Cabbage Soup

Ingredients

• 1 lb ground beef (or ground turkey)

• 1 tbsp olive oil or butter

• 1 small onion, finely chopped (optional for strict keto, use less)

• 3 cloves garlic, minced

• 4 cups green cabbage, chopped

• 1 cup celery, sliced

• 1 cup zucchini, chopped (optional)

• 1 (14 oz) can diced tomatoes, drained (optional)

• 4 cups beef broth

• 1 tsp paprika

• ½ tsp black pepper

• 1 tsp salt (adjust to taste)

• ½ tsp dried thyme or Italian seasoning

• Optional: red pepper flakes

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Instructions

1. Heat oil in a large pot over medium heat. Brown ground beef until fully cooked; drain excess fat if needed.

2. Add onion and garlic; sauté 2–3 minutes until fragrant.

3. Stir in cabbage, celery, and zucchini. Cook 5 minutes until slightly softened.

4. Add diced tomatoes (if using), broth, and seasonings.

5. Bring to a boil, then reduce to low and simmer 25–30 minutes until cabbage is tender.

6. Taste and adjust seasoning. Serve hot.

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Optional Add-Ins

• Sliced smoked sausage or kielbasa

• Extra butter for richness

• Cauliflower rice

• A splash of apple cider vinegar for balance

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Slow Cooker Option

• Brown meat first, then add everything to slow cooker.

• Cook LOW 6–7 hours or HIGH 3–4 hours.

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Nutrition (Approx. per serving – 6 servings)

• Calories: ~260

• Net Carbs: ~5g

• Fat: ~18g

• Protein: ~20g

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Tips

• Soup thickens overnight—great for meal prep

• Freeze up to 3 months

• Serve with keto garlic bread or cloud bread