Keto Shrimp, Sausage, & Broccoli

Here’s a bold, flavorful Keto Shrimp, Sausage & Broccoli dish—quick, filling, and perfect for low-carb dinners 🍤🥦

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Keto Shrimp, Sausage & Broccoli

Ingredients

• 1 lb (450 g) large shrimp, peeled & deveined

• 12 oz smoked sausage or andouille, sliced (check for low-carb)

• 3 cups broccoli florets

• 3 tbsp olive oil or butter

• 3 cloves garlic, minced

• 1 tsp paprika

• ½ tsp Cajun seasoning (or Italian seasoning)

• ½ tsp chili flakes (optional)

• Salt & black pepper to taste

• Juice of ½ lemon

Optional

• ¼ cup grated Parmesan

• 2 tbsp heavy cream or cream cheese (for creamy version)

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Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment.

2. Season shrimp:
   Toss shrimp with 1 tbsp oil, paprika, Cajun seasoning, salt, and pepper.

3. Prepare sausage & broccoli:
   Toss sausage and broccoli with remaining oil, garlic, salt, and pepper.

4. Roast:
   Spread sausage and broccoli on pan. Roast 12–15 minutes.

5. Add shrimp:
   Push veggies aside, add shrimp. Roast 6–8 minutes more until shrimp is pink.

6. Finish:
   Drizzle lemon juice over everything. Add Parmesan if desired.

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Skillet Method (15 Minutes)

• Brown sausage in skillet → remove

• Sauté broccoli until tender-crisp

• Add shrimp + seasonings → cook 3–4 min per side

• Return sausage, squeeze lemon, serve

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Macros (approx. per serving)

• Calories: ~390

• Fat: 27g

• Protein: 32g

• Net Carbs: ~4g

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Great Variations

• Garlic butter shrimp version

• Creamy Cajun (add cream + Parmesan)

• Lemon herb Mediterranean style