Stuffed Pepper Soup

Here’s a hearty, comforting Keto Stuffed Pepper Soup—all the flavors of stuffed peppers without the carbs 🌶️🥣

🍲 Keto

Ingredients

• 1 lb (450 g) ground beef (or ground turkey)

• 1 tbsp olive oil (if meat is lean)

• 1 small onion, finely diced (optional for stricter keto)

• 3 bell peppers (red & green), chopped

• 3 cloves garlic, minced

• 1 can (14.5 oz / 400 g) diced tomatoes (no sugar added)

• 2 tbsp tomato paste (optional; skip for very low carbs)

• 4 cups beef broth

• 1 tsp paprika

• 1 tsp Italian seasoning

• ½ tsp cumin

• Salt & black pepper, to taste

• 1 cup cauliflower rice

• Fresh parsley or basil for garnish

• Optional: red pepper flakes

Instructions

1. In a large pot over medium heat, brown the ground beef. Drain excess fat if needed.

2. Add onion (if using) and cook 2 minutes until soft.

3. Stir in garlic and bell peppers, cook 3–4 minutes.

4. Add diced tomatoes, tomato paste, broth, and spices.

5. Bring to a simmer, cover, and cook 15 minutes.

6. Stir in cauliflower rice and cook another 5 minutes.

7. Adjust seasoning and serve hot.

Optional Toppings (Keto-Friendly)

• Shredded cheddar or mozzarella 🧀

• Sour cream

• Fresh avocado

• Parmesan cheese

Approx. Nutrition (per serving)

• Calories: ~320

• Net Carbs: ~6g

• Protein: ~26g

• Fat: ~21g