Keto Cheese Buns (Low-Carb & Gluten-Free)

Here’s an easy, fluffy Keto Cheese Buns recipe—perfect for breakfast, sliders, or as a side with soups 🧀🥖

🧀 Keto Cheese Buns (Low-Carb & Gluten-Free)

Ingredients (6 buns)

• 1½ cups shredded mozzarella cheese

• 2 oz cream cheese

• 1 cup almond flour

• 1½ tsp baking powder

• 1 large egg

• ¼ tsp salt

• Optional: garlic powder, Italian seasoning, or sesame seeds

Instructions

1. Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.

2. Melt cheeses (mozzarella + cream cheese) together in the microwave for 60–90 seconds, stirring halfway, until smooth.

3. Mix dry ingredients: almond flour, baking powder, and salt.

4. Combine melted cheese with dry ingredients and egg. Mix until a dough forms.

5. Divide dough into 6 portions and shape into buns.

6. Bake for 12–15 minutes until golden and firm.

7. Cool slightly before serving.

Optional Toppings

• Extra shredded cheese

• Sesame or poppy seeds

• Butter + garlic brush after baking

Macros (Approx. per bun)

• Calories: ~180

• Net Carbs: ~2g

• Fat: ~14g

• Protein: ~8g