Here’s a Delicious Keto Garbage Bread—cheesy, stuffed, and insanely satisfying, but low-carb & gluten-free 😋
(It’s basically a loaded keto stromboli!)
🥖 Delicious Keto Garbage Bread
Ingredients
Keto Dough
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2 cups shredded mozzarella
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2 oz cream cheese
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1 cup almond flour
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1 egg
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½ tsp baking powder
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½ tsp garlic powder
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½ tsp Italian seasoning
Fillings (Mix & Match)
Use what you love—this is why it’s called garbage bread 😉
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½ cup cooked ground beef or sausage
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¼ cup pepperoni slices
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¼ cup cooked bacon, chopped
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½ cup shredded mozzarella or cheddar
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¼ cup sautéed mushrooms (optional)
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2 tbsp chopped onions (optional, keep light)
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1 tbsp sugar-free pizza or marinara sauce (optional)
Topping
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1 tbsp butter, melted
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½ tsp garlic powder
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½ tsp Italian seasoning
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1 tbsp grated Parmesan
Instructions
1. Make the Dough
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Melt mozzarella and cream cheese together (microwave 60–90 sec, stir until smooth).
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Mix in almond flour, egg, baking powder, garlic powder, and Italian seasoning.
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Knead until a smooth dough forms.
2. Roll Out
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Place dough between two sheets of parchment paper.
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Roll into a rectangle about ¼ inch thick.
3. Fill It
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Layer meats, cheese, veggies, and sauce evenly.
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Leave a small border around the edges.
4. Roll & Seal
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Carefully roll into a log (like a jelly roll).
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Pinch seams and tuck ends underneath.
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Transfer seam-side down onto a lined baking sheet.
5. Bake
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Brush with melted butter.
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Sprinkle garlic powder, Italian seasoning, and Parmesan.
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Bake at 400°F (200°C) for 18–22 minutes, until golden brown.
6. Rest & Slice
Let cool 5 minutes, then slice and serve.
Serving Ideas
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Marinara or ranch dip (sugar-free)
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Side salad
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Game-day appetizer or keto lunch
Nutrition (Approx. per slice – 8 slices)
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Calories: ~260
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Fat: 20g
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Protein: 14g
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Net Carbs: ~3g
Variations
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Pizza Garbage Bread: Pepperoni, sausage, mozzarella
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Breakfast Version: Eggs, bacon, cheddar
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Cheeseburger Style: Beef, cheddar, pickles, mustard
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Spicy: Jalapeños + pepper jack
