Here’s a rich, spicy-sweet Keto Bang Bang Salmon—crispy on the outside, tender inside, with that famous creamy sauce 🔥🐟
🔥 Keto Bang Bang Salmon
Ingredients (Serves 4)
Salmon
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4 salmon fillets (5–6 oz each)
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Salt & black pepper, to taste
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½ tsp garlic powder
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½ tsp paprika
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1 tbsp olive oil
Keto Bang Bang Sauce
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½ cup mayonnaise
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1–2 tbsp sugar-free sweet chili sauce (or sriracha + keto sweetener)
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1 tbsp sriracha (adjust to heat)
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1 tsp rice vinegar or lime juice
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1–2 tsp powdered erythritol or monk-fruit, to taste
Optional Garnish
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Green onions
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Sesame seeds
Instructions
Oven Method (Recommended)
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Preheat oven to 220°C / 425°F. Line a baking sheet with parchment.
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Season salmon with salt, pepper, garlic powder, and paprika. Drizzle with olive oil.
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Bake 12–15 minutes until flaky.
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Mix all Bang Bang sauce ingredients until smooth.
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Spoon sauce over salmon and broil 2–3 minutes until lightly caramelized.
Air Fryer Option
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Cook salmon at 200°C / 400°F for 8–10 minutes
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Brush with sauce and air-fry 1–2 minutes more
Tips for Best Results
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Use skin-on salmon for extra crispiness
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Don’t overcook—salmon should flake easily
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Powdered sweetener blends best in sauces
Serving Ideas
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Over cauliflower rice
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With garlic green beans
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In lettuce wraps
Approx. Nutrition (per serving)
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Calories: ~480
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Fat: 38g
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Protein: 32g
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Net Carbs: 2–3g
