Here’s a creamy, keto-friendly Fat Bomb Fluff that focuses on anti-inflammatory ingredients like turmeric, ginger, cinnamon, and healthy fats. It’s light, mousse-like, and perfect as a dessert or snack.
🥥 Anti-Inflammatory Fat Bomb Fluff (Keto)
🌿 Why it’s anti-inflammatory
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Coconut & MCT oil – healthy fats that reduce inflammation
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Turmeric + black pepper – powerful inflammation fighters
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Ginger & cinnamon – support digestion and reduce oxidative stress
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No sugar, no grains, no inflammatory oils
🧾 Ingredients (6 servings)
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1 cup full-fat coconut cream (chilled)
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½ cup cream cheese, softened
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2–3 tbsp powdered erythritol or monk fruit
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1 tbsp MCT oil or coconut oil
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½ tsp ground turmeric
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¼ tsp ground ginger
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¼ tsp cinnamon
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Pinch of black pepper (activates turmeric)
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1 tsp vanilla extract
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Optional: 1 tbsp collagen peptides (extra joint & gut support)
👩🍳 Instructions
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Beat cream cheese until smooth and fluffy.
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Add coconut cream and whip until light and airy.
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Mix in sweetener, MCT oil, vanilla, turmeric, ginger, cinnamon, and black pepper.
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Whip 1–2 minutes until mousse-like.
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Chill for 30 minutes for best texture.
🧊 Serving Ideas
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Spoon into mini jars for fat bomb cups
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Top with chopped walnuts or pecans
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Freeze for 20 minutes for a cool whipped treat
📊 Approximate Macros (per serving)
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Calories: ~170
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Fat: 16g
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Carbs: 2g net
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Protein: 2g
🔥 Flavor Variations
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Golden Vanilla: add extra turmeric + vanilla
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Chocolate Anti-Inflammatory: add 1 tbsp raw cacao
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Lemon Ginger: add 1 tsp lemon zest
