Here’s a crispy Keto Garlic Parmesan Jicama Fries recipe—low-carb, oven or air-fryer friendly, and perfect as a snack or side 😋
🧄🧀 Keto Garlic Parmesan Jicama Fries
Ingredients
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1 medium jicama, peeled and cut into thin fry shapes
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2 tbsp olive oil or avocado oil
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½ cup grated Parmesan cheese
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1 tsp garlic powder
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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½ tsp Italian seasoning (optional)
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Fresh parsley, chopped (optional garnish)
Instructions
Step 1: Soften the Jicama (important!)
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Bring a pot of salted water to a boil.
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Add jicama fries and boil for 10–12 minutes until slightly tender.
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Drain well and pat completely dry with paper towels.
Step 2: Season
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Place jicama in a bowl.
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Toss with olive oil, garlic powder, paprika, salt, pepper, and Italian seasoning.
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Sprinkle in Parmesan and toss until evenly coated.
Oven Method
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Preheat oven to 425°F (220°C).
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Line a baking sheet with parchment paper.
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Spread fries in a single layer.
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Bake 20–25 minutes, flipping halfway, until golden and crispy.
Air Fryer Method
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Preheat air fryer to 400°F (205°C).
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Cook fries for 15–18 minutes, shaking basket halfway through.
Optional Dips (Keto)
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Garlic aioli
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Ranch dressing
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Spicy mayo (mayo + hot sauce)
Net Carbs (approx.)
✔ ~4–5 net carbs per serving (varies by portion)
