Keto Air Fryer Mushrooms

Here’s an easy, super crispy Keto Air Fryer Mushrooms recipe—perfect as a snack, side, or appetizer 🍄✨

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🍄 Keto Air Fryer Mushrooms

Ingredients

• 12 oz button or baby bella mushrooms

• 1½ tbsp olive oil or avocado oil

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp Italian seasoning (optional)

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Instructions

1. Prep mushrooms

   • Wipe mushrooms clean (don’t soak).

   • Cut in half or quarters for bite-size pieces.

2. Season

   • Toss mushrooms with olive oil and all seasonings.

   • Add Parmesan and toss until evenly coated.

3. Air fry

   • Preheat air fryer to 400°F (205°C).

   • Add mushrooms in a single layer (work in batches if needed).

   • Air fry 8 minutes, shake basket, then cook 5–7 more minutes until golden and crispy.

4. Serve

   • Garnish with chopped parsley or extra Parmesan if desired.

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🔥 Extra-Crispy Tips

• Don’t overcrowd the basket

• Use finely grated Parmesan for best coating

• Add 1 tbsp almond flour for a crunchier texture (optional)

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🧄 Flavor Variations

• Garlic butter: Toss with melted butter after cooking

• Spicy: Add chili flakes or cayenne

• Ranch: Sprinkle ranch seasoning before air frying

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🥣 Net Carbs

✔ About 2–3 net carbs per serving