Keto Garlic Parmesan Broccoli

Here’s a simple, crispy Keto Garlic Parmesan Broccoli—perfect for the oven or air fryer 🥦🧄🧀

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🥦 Keto Garlic Parmesan Broccoli

Ingredients

• 4 cups broccoli florets (fresh works best)

• 2 tbsp olive oil or avocado oil

• 1 tsp garlic powder (or 2 cloves fresh garlic, minced)

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp paprika (optional)

• ½ cup grated Parmesan cheese

• Optional: lemon zest or squeeze of lemon

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Instructions

Air Fryer Method (Best for Crispiness)

1. Preheat air fryer to 400°F (205°C).

2. Toss broccoli with oil, garlic, salt, pepper, and paprika.

3. Air fry 8 minutes, shake basket.

4. Sprinkle Parmesan over broccoli.

5. Air fry 3–5 more minutes until golden and crispy.

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Oven Method

1. Preheat oven to 425°F (220°C).

2. Toss broccoli with oil and seasonings.

3. Roast 18–20 minutes, flipping halfway.

4. Add Parmesan and roast 5 more minutes until melted and lightly crisp.

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🔥 Extra Tips

• Dry broccoli well to avoid steaming

• Use freshly grated Parmesan for best flavor

• For ultra-crispy edges, don’t overcrowd

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🌶 Variations

• Cheesy garlic butter: Finish with melted butter

• Spicy: Add red pepper flakes

• Creamy: Toss with a spoon of keto Alfredo sauce

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🧮 Net Carbs

✔ About 3–4 net carbs per serving