Keto Chicken Cheese Broccoli Casserole

Here’s a creamy, comforting Keto Chicken Cheese Broccoli Casserole—easy, filling, and perfect for meal prep 🧀🥦🍗

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🧀🥦 Keto Chicken Cheese Broccoli Casserole

Ingredients

• 2 cups cooked chicken, shredded or diced

• 3 cups broccoli florets, lightly steamed

• 1 cup shredded cheddar cheese

• ½ cup shredded mozzarella

• ½ cup cream cheese, softened

• ½ cup heavy cream

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp paprika (optional)

• 1 tbsp butter (for greasing dish)

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Instructions

1. Preheat oven to 375°F (190°C). Grease a baking dish with butter.

2. Prepare broccoli

   • Steam or microwave broccoli until just tender. Drain very well.

3. Make cheese sauce

   • In a bowl, mix cream cheese, heavy cream, garlic powder, onion powder, salt, pepper, and paprika until smooth.

4. Assemble casserole

   • Stir chicken and broccoli into the cheese mixture.

   • Transfer to baking dish.

   • Sprinkle cheddar and mozzarella evenly on top.

5. Bake

   • Bake uncovered for 25–30 minutes until bubbly and golden.

6. Rest & serve

   • Let rest 5 minutes before serving.

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🔥 Tips for Best Results

• Use rotisserie chicken for convenience

• Drain broccoli well to avoid watery casserole

• For a crispy top, broil 2–3 minutes at the end

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🌶 Variations

• Bacon ranch: Add cooked bacon + ranch seasoning

• Spicy: Add jalapeños or crushed red pepper

• Alfredo-style: Replace cheddar with Parmesan

• Anti-inflammatory: Use olive oil, grass-fed cheese, add turmeric & garlic

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🧮 Net Carbs

✔ Approx. 4–5 net carbs per serving