Here’s a High-Protein Cabbage Recipe for Weight Loss that’s filling, low-carb, and very easy to make—great for lunch or dinner 🥬💪
🥬 High-Protein Cabbage & Chicken Skillet
Why this works for weight loss
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Cabbage = low calories, high fiber (keeps you full)
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Lean protein = reduces cravings & preserves muscle
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One-pan, no added sugar, keto-friendly
Ingredients
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2 cups cabbage, thinly sliced
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10 oz (280 g) chicken breast, diced
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1 tbsp olive oil or avocado oil
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2 cloves garlic, minced
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½ tsp paprika
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½ tsp black pepper
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½ tsp salt (or to taste)
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¼ tsp chili flakes (optional)
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2 tbsp lemon juice or apple cider vinegar
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2 tbsp fresh parsley or cilantro
Optional Boosts
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½ cup egg whites (extra protein)
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1 tbsp soy sauce or coconut aminos (low sodium)
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1 tsp ginger (anti-inflammatory)
Instructions
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Heat oil in a large skillet over medium heat.
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Add chicken, season with salt, pepper, and paprika. Cook 5–6 minutes until golden and cooked through.
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Add garlic (and ginger if using); cook 30 seconds.
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Add cabbage and stir-fry 4–6 minutes until tender but still slightly crunchy.
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Stir in lemon juice or vinegar and chili flakes.
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Remove from heat and garnish with herbs.
Nutrition (approx., per serving)
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Calories: ~260
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Protein: ~35g
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Carbs: ~7g net
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Fat: ~8g
High-Protein Variations
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Ground Turkey Cabbage Bowl: Swap chicken for lean ground turkey
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Egg & Cabbage Scramble: Add 2 whole eggs + egg whites
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Asian-Style: Add sesame oil + soy sauce + green onions
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Vegetarian High-Protein: Add tofu or tempeh cubes
Weight-Loss Tips
✔ Eat this with no refined carbs
✔ Pair with a big glass of water
✔ Best eaten at lunch or dinner
