DETOX KETO SOUTHWEST CHICKEN SOUP

Here’s the full DETOX KETO SOUTHWEST CHICKEN SOUP – by Mack 🌶️🍗
Low-carb, anti-inflammatory, and perfect for weight loss, bloating, and reset days.

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🍲 DETOX KETO SOUTHWEST CHICKEN SOUP

By Mack

Why this soup is great

• Keto & low-carb

• High protein

• Anti-inflammatory

• Helps reduce water retention & cravings

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Ingredients

• 1½ lbs boneless skinless chicken breast or thighs

• 1 tbsp olive oil or avocado oil

• 1 small onion, diced (optional for stricter keto)

• 3 cloves garlic, minced

• 1 green bell pepper, diced

• 1 red bell pepper, diced

• 1 jalapeño, minced (optional)

• 1 tbsp chili powder

• 1 tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp oregano

• ½ tsp turmeric (detox + anti-inflammatory)

• Salt & black pepper, to taste

• 6 cups chicken broth (low sodium)

• 1 cup diced tomatoes (optional, keep keto portions small)

• 1 cup zucchini, chopped

• ½ cup fresh cilantro, chopped

• Juice of 1 lime

Optional Add-Ins

• ½ cup cauliflower rice

• ¼ tsp cayenne pepper

• ½ tsp ginger

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Instructions

1. Heat oil in a large pot over medium heat.

2. Add onion (if using) and cook until soft, about 2–3 minutes.

3. Add garlic, bell peppers, and jalapeño. Cook 1 minute.

4. Stir in chili powder, cumin, paprika, oregano, turmeric, salt, and pepper.

5. Add chicken and broth. Bring to a gentle boil.

6. Reduce heat and simmer 20–25 minutes, until chicken is cooked.

7. Remove chicken, shred it, and return to pot.

8. Add zucchini and cauliflower rice (if using). Simmer 5 minutes.

9. Stir in lime juice and cilantro. Taste and adjust seasoning.

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Serving Suggestions

• Eat as-is for detox days

• Add avocado slices for healthy fats

• Sprinkle with shredded cheese if not doing strict detox

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Approx. Nutrition (per serving)

• Calories: ~280

• Protein: ~32g

• Fat: ~10g

• Net Carbs: ~5–6g

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Make It a 3-Day Detox

✔ Eat 1–2 bowls daily
✔ Drink plenty of water
✔ Avoid sugar & processed foods