Crispy Chicken Cutlets

Here’s a Crispy Keto Chicken Cutlets recipe—golden, crunchy, and juicy inside, without breadcrumbs 🍗✨

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🍗 Crispy Keto Chicken Cutlets

Ingredients (4 servings)

Chicken

• 2 large chicken breasts, sliced horizontally into cutlets

• Salt & black pepper to taste

• ½ tsp garlic powder

• ½ tsp paprika

Keto Breading

• ¾ cup finely crushed pork rinds

• ½ cup grated parmesan cheese

• 1 tsp Italian seasoning

• ½ tsp garlic powder

Egg Wash

• 2 large eggs

For Frying

• Avocado oil or olive oil

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Instructions

1. Prepare Chicken

   • Pat cutlets dry.

   • Season both sides with salt, pepper, garlic powder, and paprika.

2. Set Up Breading Station

   • Bowl 1: beaten eggs

   • Bowl 2: pork rinds, parmesan, Italian seasoning, garlic powder

3. Bread the Cutlets

   • Dip chicken into egg, then press firmly into breading mixture.

4. Fry Until Crispy

   • Heat oil in skillet over medium heat.

   • Fry cutlets 3–4 minutes per side until golden and cooked through.

   • Drain briefly on paper towels.

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Optional Oven Method

• Bake at 400°F (205°C) for 18–22 minutes, flipping halfway.

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Serving Ideas

• Keto mashed cauliflower

• Zucchini noodles

• Simple green salad

• Sugar-free marinara & mozzarella (Chicken Parm keto-style)

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Approx. Macros (per cutlet)

• Net Carbs: ~1–2g

• Protein: ~30g

• Fat: ~18g

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Extra Crispy Tips

• Use finely crushed pork rinds

• Don’t overcrowd the pan

• Press coating firmly onto chicken