Keto Pizza Bowls

Here’s a quick, cozy Keto Pizza Bowls recipe — all the pizza flavor without the crust 🍕🥣

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🍕 Keto Pizza Bowls

Ingredients (Serves 2–3)

• 1 cup cooked Italian sausage or pepperoni

• 1 cup cooked ground beef (optional combo)

• ½ cup sugar-free pizza sauce

• 1½ cups shredded mozzarella cheese

• ¼ cup shredded parmesan

• Toppings of choice:

  • Mushrooms

  • Bell peppers

  • Olives

  • Onion (small amount)

  • Pepperoni slices

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Instructions

1. Preheat Oven

   • Preheat to 375°F (190°C).

2. Layer Ingredients

   • Grease oven-safe bowls or ramekins.

   • Add cooked meat to the bottom.

   • Spoon pizza sauce over meat.

   • Add veggies and toppings.

   • Top with mozzarella and parmesan.

3. Bake

   • Bake 15–18 minutes, until cheese is melted and bubbly.

4. Serve

   • Let cool 3–5 minutes.

   • Enjoy with a fork!

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⭐ Optional Finishes

• Sprinkle Italian seasoning

• Add crushed red pepper flakes

• Drizzle garlic butter or olive oil

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Macros (Approx.)

• Net Carbs: 3–5g (depends on sauce & veggies)

• Fat: High

• Protein: Moderate–High

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🔄 Variations

• 🍗 Chicken Alfredo pizza bowl (alfredo sauce + chicken)

• 🌶️ Buffalo chicken pizza bowl

• 🧀 Supreme pizza bowl

• 🥓 Bacon cheeseburger pizza bowl