Keto Breakfast: Sausage, Eggs & Cheese

Here’s a quick and hearty Keto Breakfast: Sausage, Eggs, and Cheese — perfect for low-carb mornings 🍳🥓🧀

🍳 Keto Breakfast: Sausage, Eggs & Cheese

Ingredients (Serves 1–2)

• 2–3 breakfast sausage links (or patties, keto-friendly)

• 2 large eggs

• ¼ cup shredded cheese (cheddar, mozzarella, or a blend)

• 1 tbsp butter or olive oil

• Salt & pepper to taste

• Optional: fresh herbs (chives, parsley) or hot sauce

Instructions

1. Cook Sausage

   • Heat a skillet over medium heat.

   • Cook sausage links or patties until fully cooked (internal temp 160°F), 6–8 min.

   • Remove and set aside.

2. Cook Eggs

   • In the same skillet, add butter or a little oil.

   • Crack eggs into skillet (scrambled or fried to your preference).

   • Season with salt and pepper.

3. Add Cheese

   • Sprinkle shredded cheese over eggs while they’re finishing cooking.

   • Cover briefly to melt cheese.

4. Assemble

   • Plate eggs and cheese with cooked sausage.

   • Garnish with herbs or hot sauce if desired.

Optional Variations

• 🥓 Keto Breakfast Bowl: Add sautéed spinach or mushrooms

• 🥑 Avocado Version: Serve with sliced avocado on the side

• 🌶️ Spicy Version: Add jalapeño or hot sauce

• 🍳 Egg Muffin Version: Combine sausage, egg, and cheese in muffin tin and bake 15–18 min at 350°F

Macros (Approx. per serving)

• Net Carbs: 1–2g

• Fat: High

• Protein: Moderate–High