Keto Broccoli & Cheese Soup

Here’s a creamy, comforting Keto Broccoli & Cheese Soup — low-carb, cheesy, and perfect for cozy meals 🥦🧀

🥣 Keto Broccoli & Cheese Soup

Ingredients (Serves 4)

• 2 cups broccoli florets (fresh or frozen)

• 2 cups chicken or vegetable broth

• 1 cup heavy cream

• 1 ½ cups shredded cheddar cheese

• 2 tbsp butter

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• Salt & pepper to taste

• Optional: pinch of nutmeg or smoked paprika

Instructions

1. Cook Veggies

   • In a large pot, melt butter over medium heat.

   • Sauté onion and garlic until fragrant, 2–3 minutes.

   • Add broccoli and broth. Bring to a simmer and cook 8–10 minutes until broccoli is tender.

2. Blend Soup

   • Use an immersion blender to blend until smooth (or leave slightly chunky if preferred).

3. Add Cream & Cheese

   • Stir in heavy cream and shredded cheddar cheese.

   • Heat gently until cheese is melted and soup is creamy. Do not boil after adding cheese.

4. Season

   • Add salt, pepper, and optional nutmeg or paprika.

5. Serve

   • Serve warm, optionally topped with extra cheese or crispy bacon bits.

Macros (Approx. per serving)

• Net Carbs: 4–6g

• Fat: High

• Protein: Moderate

🔄 Variations

• 🥬 Extra Veggie: Add cauliflower for creamier texture

• 🥓 Bacon Broccoli Soup: Top with crumbled bacon

• 🧄 Garlic Cheddar: Add 1–2 extra cloves of roasted garlic

• 🧈 Creamier Version: Blend in 1 oz cream cheese for silkier texture