, Ideas of Oat, Yogurt and Chia Pudding 🍓
✅ Pudding with Oat, Chia and Banana
Ingredients
1/2 cup oats in flakes
1⁄2 cup of milk (oat, coconut, almond)
1/2 cup Greek yogurt
1 tablespoon of chia
1⁄2 banana
1 teaspoon of honey (optional)
Preparation
1. Moisturize the oats with milk and refrigerate.
2. Mix yogurt with chia.
3. In a jar place:
Avena
Yogurt
Banana slices
4. Add honey (optional).
✅ Pudding with Oat, Chia and Kiwi
Ingredients
1/2 cup of oats
1⁄2 cup of milk (oat, coconut, almond)
1/2 cup Greek yogurt
1 tablespoon of chia
1 kiwi no shell in cubes
Preparation
1. Moisturize the oats with milk and refrigerate.
2. Mix yogurt with chia.
3. In a jar place:
Avena
Yogurt
Kiwi cubes
4. Consume it cold.
✅ Pudding with Oats, Chia, Cocoa and Strawberries
Ingredients
1/2 cup of oats
1⁄2 cup of milk (oat, coconut, almond)
1/2 cup Greek yogurt
1 tablespoon of chia
1 teaspoon of ground cocoa
1/2 cup cubed strawberries
Preparation
1. Moisturize the oats with milk and refrigerate.
2. Mix yogurt with chia and cocoa until combined.
3. In a jar put:
Natural Oatmeal ( Hydrated )
Yogurt with cocoa
Strawberries in Cubes
4. Refresh.
✅ Pudding with Oat, Chia and Mango
Ingredients
1/2 cup of oats
1⁄2 cup of milk (oat, coconut, almond)
1/2 cup Greek yogurt
1 tablespoon of chia
1⁄2 cup of cubed mango
Preparation
1. Mix oats and milk, refrigerate.
2. Mix yogurt with chia.
3. Place:
Oatmeal ( hydrated )
Yogurt
Mango in cubes
4. Cooling before serving.
✅ Pudding with oats, chia and cranberries
Ingredients (1 jar)
1/2 cup oats in flakes
1⁄2 cup vegetable milk (oat, coconut, almond)
1/2 cup natural Greek yogurt
1 tablespoon of chia seeds
1/3 cup fresh cranberries
Preparation
1. Mix oats with milk until well moisturized.
2. Refrigerate at least 4 hours or all night.
3. Mix yogurt with chia seeds.
4. In a jar place:
Hydrated oatmeal
Yogurt with chia
Blueberries
5. Refrigerate until consumed.
To enjoy 🥝🫙 🍌 🍓 🥭 🥝🫙
