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These baked bowls are lightly sweet, bursting with blueberries, and have a creamy, cheesecake-like texture. Perfect for healthy breakfasts, post-workout fuel, or an easy grab-and-go meal. ⏱ Time & Yield…

yield: 20 prep time: 15 MINUTES cook time: 35 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR This keto butter pecan cake is deliciously moist, has a tender crumb texture, and is packed…

SERVINGS: 4 PREP TIME: 15 MINS COOK TIME: 15 MINS TOTAL TIME: 30 MINS Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce. Ingredients 2 medium zucchini, sliced 1/4″ thick…

1 egg Lightly beaten 1/4 cup Unsweetened  Almond Milk 1/4 cup Heavy Whipping Cream Low Carb Meal Plan Discover more Baking Powder Milk cream cheese Cookie cheese Cream Cheese butter Butter…

Jalapeño Popper Chicken Casserole  Ingredients 2lbs cooked/shredded chicken breast 6oz shredded Mexican blend cheese 3oz diced yellow onion 4 jalapeños (sliced, about 3oz total) 7oz Philadelphia Jalapeño cream cheese 1…

KETO  KFC STYLE SECRET CHICKEN Ingredients: 1 medium sized chicken, cut into 8 pieces, or  chicken wings or drumsticks are possible. 1 tablespoon of hot red pepper. 1 tablespoon of  table salt. 1 teaspoon garlic…

Keto Coconut Cream  Pie Ingredients: For the  crust: 1 1/2 cups almond flour 1/4 cup  butter, melted 1/4 cup powdered erythritol 1/4 teaspoon salt For the filling: 1/4 cup unsweetened shredded coconut 1…

Keto Poolside  Dip Ingredients: 2 jalapeno peppers or 1 poblano pepper 1 red pepper or other ripe red pepper 1/2 cup of  sour cream 8 ounces  cream cheese, softened 1 package ranch dip…

KETO  KIELBASA  SOUP WITH CAULIFLOWER Ingredients: 1 pound  kielbasa sausage, sliced 2 minced garlic cloves 1 tsp olive oil 1 small yellow onion 1/2 cup of celery, finely chopped 2 large carrots, peeled and…

This is the BEST keto chocolate fudge. I say that because not only is it delicious and made of simple ingredients, it also doesn’t melt in your hands! COOK TIME15…