Posted inHigh protein keto
Egg Cups
Keto Egg Cups Ingredients 16 eggs 8 slices deli sliced ham 1/2 cup shredded cheddar cheese INSTRUCTION: Preheat Preheat oven to 400 degrees and spray muffin tins with cooking spray.…
Posted inHigh protein keto
Cheesy Focaccia in a Pan
Total time: 45 min Serves: 4-6 Ingredients ALMOND FLOUR 110g (1 cup) UNSWEETENED ALMOND MILK 60ml (1/4 cup) COCONUT OIL 30ml (2 tbsp) A PINCH OF SALT CAULIFLOWER RICE 200g…
Posted inHigh protein keto
ZUCCHINI TORTILLAS (LOW CARB)
ZUCCHINI TORTILLAS (LOW CARB + KETO) These tortillas are made with zucchini, eggs, cheese, and baking powder. They are low in carbs and high in protein and calcium. They are…
Posted inHigh protein keto
7 Layer Taco Dip
Keto 7 Layer Taco Dip Ingredients: 1 package (1 ounce) taco seasoning mix 1 can of black soy beans, drained and mashed 1 package (8 ounces) cream cheese 1 cup…
Posted inHigh protein keto
Egg Roll in a Bowl
Egg Roll in a Bowl is a recipe that has all the flavor of the original, but is low-carb, Keto, Whole30, and Paleo. Healthy seasoned ground turkey along with shredded cabbage,…
Posted inHigh protein keto
Shrimp cocktail
Shrimp cocktail firefire Ingredients : ●1 b shrimp with shell ●Shrimp broth ●1/4 cup sugar-free ketchup ●Dash Valentina ●Dash Worcester sauce ●1 lime ●1/4 cup onion ●1 tomato ●1 Serrano, seeds removed…
Posted inHigh protein keto
Low Carb Smothered Chicken
cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES This smothered chicken recipe is made with juicy fried chicken breasts tossed in a flavorful gravy with crispy bacon. It’s truly a restaurant worthy meal right…
Posted inHigh protein keto
Teriyaki Chicken – 20 Minutes
Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect…
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THE BEST LOW CARB KETO CHICKEN SALAD By Mack
An easy keto chicken salad recipe packed with herbs and flavor! Learn how to make healthy low carb chicken salad in just 10 minutes. PREP: 10 minutes TOTAL: 10 minutes SERVINGS: 6 INGREDIENTS 1/4 cup Mayonnaise 2 tbsp Mustard…
Posted inHigh protein keto
Low-Carb Philly Cheese Steak Casserole
Keto Low-Carb Philly Cheese Steak Casserole Ingrеdіеntѕ: 1 1/2 роundѕ lеаn grоund bееf 2 bеll рерреrѕ 1/2 уеllоw оnіоn 1 сlоvе gаrlіс 1 teaspoon ѕеаѕоnеd salt 4 ѕlісеѕ Prоvоlоnе…