Posted inHigh protein keto

Butter Cookies

Indulge in a melt-in-your-mouth experience with our Keto Butter Cookies—a treat that seamlessly combines the richness of buttery flavor with the low-carb, high-fat principles of the ketogenic diet. These delicate…
Posted inketo

Cream Puffs

Ingredients Puffs 2 Large eggs separated into yolks and whites 1/4 teaspoon cream of tartar 3 ounces cream cheese softened 3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit) 1…
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Crack Chicken in the Crock Pot

This Crack Chicken in the Crock Pot is keto friendly and low carb. But you don’t have to follow a low carb lifestyle to enjoy it. The whole family will…
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MEATLOAF RECIPE

This low carb keto meatloaf recipe is EASY to make, using common ingredients, quick prep, and a simple glaze. Tender and juicy every time! PREP: 10 minutes COOK: 1 hour TOTAL: 1 hour 10 minutes SERVINGS: 12 INGREDIENTS 1/2 cup Wholesome…
Posted inanti Inflammontry

Philly Cheesesteak Casserole (Anti-Inflammatory)

Here’s a Philly Cheesesteak Casserole made anti-inflammatory, low-carb, and comforting—without inflammatory oils, processed cheese, or refined carbs. 🥩 Philly Cheesesteak Casserole (Anti-Inflammatory) 🌿 Why this version is anti-inflammatory Grass-fed beef…
Posted inanti Inflammontry

Anti-Inflammatory Fat Bomb Fluff

Here’s a creamy, keto-friendly Fat Bomb Fluff that focuses on anti-inflammatory ingredients like turmeric, ginger, cinnamon, and healthy fats. It’s light, mousse-like, and perfect as a dessert or snack. 🥥…
Posted inHigh protein keto

KETO FATHEAD PIZZA CRUST

KETO FATHEAD PIZZA CRUST is a mouthwatering recipe that resembles very much to the real thing but has way fewer carbs. INGREDIENTS For the keto pizza crust 1 ½ cups mozzarella shredded,…
Posted inHigh protein keto

Easy Chocolate Frosty.

A super tasty breakfast or dessert Easy keto chocolate   Frosty is vegan, gluten-free, made with just FIVE ingredients, and deliciously chocolatey! Especially in the summer, this is also a great…
Posted inHigh protein keto

DETOX KETO SOUTHWEST CHICKEN SOUP

Here is a Detox Keto Southwest Chicken Soup — clean, light, anti-inflammatory, keto-friendly, and full of flavor. Perfect for a warm, comforting detox meal! DETOX KETO SOUTHWEST CHICKEN SOUP Ingredients (6 servings)…
Posted inHigh protein keto

Crisp Cabbage & Cucumber Salad (Keto)

Here’s a Crisp Cabbage & Cucumber Salad (Keto)—fresh, crunchy, and super refreshing 🥒🥬 Crisp Cabbage & Cucumber Salad (Keto) Ingredients (Serves 4) 3 cups green cabbage, finely shredded 1 large cucumber,…