Posted inHigh protein keto
Bubble Tea
Keto . It is sugar-free, low-carb, and keto-friendly. It also provides protein and collagen for your health and beauty. INGREDIENTS 3/4 cup cold strong brewed coffee or black tea 1…
Posted inHigh protein keto
Orange Vodka Cocktail
Prep Time: 2minutes minutesTotal Time: 2minutes minutes Servings: 1 cocktail Calories: 103kcal Ingredients 1 Shot Vodka ½ cup Diet Orange Soda Instructions In a highball glass, fill with…
Posted inHigh protein keto
CHEESY CHICKEN FRITTERS
KETO CHEESY CHICKEN FRITTERS These tasty and simple homemade Keto Cheesy Chicken Fritters are created from scratch. They have a crispy exterior and juicy, delicious inside. INGREDIENTS 1.5 lbs of…
Posted inHigh protein
Patty Melts with Secret Sauce
Here’s a Patty Melt with Secret Sauce recipe — juicy beef, melty cheese, caramelized onions, and that signature tangy sauce 🥩🧀🍞 🥪 Patty Melts with Secret Sauce Prep Time: 10 minutes Cook Time: 15…
Posted inHigh protein keto
🍗 High-Protein Double Chicken Meal Prep
Here’s a complete, tested-style recipe you can use that matches what’s shown, with nutrition facts for meal prep. 🍗 High-Protein Double Chicken Meal Prep (Creamy Garlic Chicken + Sticky Glazed Chicken) Makes: 5 meal-prep boxes…
Posted inHigh protein
High-Protein Crack Chicken Tacos
Let’s make a high-protein, crack chicken taco recipe that’s delicious, satisfying, and gives you a good protein boost. I’ll also include approximate nutrition facts per taco. High-Protein Crack Chicken Tacos Ingredients (4–6 servings)…
Posted inHigh protein keto
Mini Lasagna Cups
Here’s a complete, easy Mini Lasagna Cups recipe — perfect for parties, meal prep, or kid-friendly dinners 🍝🧁 🍝 Mini Lasagna Cups Prep Time: 15 minutes Bake Time: 18–22 minutes Servings: 12 cups 🧾 Ingredients Meat Sauce…
Posted inHigh protein keto
Slow Cooker Pepper Steak (KETO)
Here’s a Slow Cooker Keto Pepper Steak recipe—tender, flavorful, and melt-in-your-mouth delicious 🍖🌶️ 🥩 Slow Cooker Pepper Steak (KETO) Ingredients (4 servings) 1½ lbs beef sirloin or flank steak, thinly…
Posted inHigh protein keto
Easy 2-Ingredient Peanut Butter Fudge (Keto)
Here’s a super-easy 2-Ingredient Keto Peanut Butter Fudge—creamy, rich, and ready in minutes 🍫🥜 🥜 Easy 2-Ingredient Peanut Butter Fudge (Keto) Ingredients 1 cup natural peanut butter (no sugar added,…
Posted inHigh protein keto
Homemade Keto Chicken and Dumplings
Here’s a cozy, comforting Homemade Keto Chicken and Dumplings recipe—creamy, hearty, and totally low-carb 🥣💛 🥣 Homemade Keto Chicken and Dumplings Ingredients (4–6 servings) Chicken Stew Base 2 tbsp butter…